COMPETITION PREP


All Services may be purchased together or separately.


NUTRITION

MEAL PLAN

  • First-time plan: $125
  • Updated plan: $50
  • Peak Week: $25

 

Includes:

  • Specific Meals & Measurements
  • Calculated Macros
  • Specific Carb Cycle
  • Supplement List
  • Detailed Notes Page
  • Small changes free of charge
  • 24/7 support through text & email

Most individuals will need an updated plan every 6 weeks, although it varies.


TRAINING

IN-PERSON

  • 1-60 min Session: $50
  • Package of 5 Sessions: $225 (save $25!)
  • Package of 10 Sessions: $425 (save $75!)

ONLINE

  • First-time plan: $100
  • Updated plan: $75
  • Peak Week: $50

 

Includes:

  • Specific Exercises with included instructional tips.
  • Number of Sets, Reps, & Rest Time with included instructions (for example: drop-sets, super-sets, negatives, circuits, etc.)
  • Warm-up, Cool-down, Stretching, & Cardio schedule.

POSING

BIKINI POSING

  • 1 - 30 min Posing Session: $25
  • 1 - 60 min Posing Session: $45 
  • Package of 5 - 30 min Sessions: $110 (save $15!) 
  • Package of 5 - 60 min Sessions: $200 (save $25!) 
  • Package of 10 - 30 min Sessions: $210 (save $40!)
  • Package of 10 - 60 min Sessions: $375 (save $75!)

HAIR & MAKEUP

STAGE MAKEUP

Full-Face, including lashes: $125

STAGE HAIR + MAKEUP

Price determined upon texture/desired hairstyle: $150-$200


 

PACKAGE DEAL

NUTRITION - TRAINING - POSING

These prices are valid only if all 3 services are purchased together.

 

NUTRITION

  • First Meal Plan
  • 2 Updated Plans
  • Peak Week

$200


TRAINING

  • 10-60 min Personal Training Sessions
  • Peak Week Training Program

$400


POSING

  • 8-60 min Sessions
  • 2-30 min Sessions

$300


EQUALING A TOTAL OF $900

(SAVE OVER $300!)