ONE-ON-ONE PERSONAL TRAINING
- 1-60 min Session: $50
- Package of 5 Sessions: $225 (save $25!)
- Package of 10 Sessions: $425 (save $75!)
- Package of 20 Sessions: $800 (save $200!)
GROUP OF 2
- 1-60 min Session: $30/each
GROUP OF 2+
- 1-60 min Session: $20/each
GROUP OF 5+
- 1-60 min Session: $10/each
WRITTEN PROGRAMS: $50
-Program Level I
- For individuals with little-to-no experience in lifting weights.
- If you feel like you have no clue how to maneuver your way throughout the gym.
- If you are ready to take the leap & make the necessary changes in order to live a better life!
-Program Level II
- For individuals with moderate experience in lifting weights.
- If you feel comfortable maneuvering your way throughout the gym, but unsure of which specific exercises, reps, sets, etc. you should be doing, and when.
- If you feel confident in your form for the most part, but are also aware that you could improve.
-Program Level III
- For individuals who have been lifting weights consistently for more than 1 year.
- If you feel extremely confident maneuvering your way throughout the gym, as well as in your form. (must know how to properly squat & deadlift)
- If you are ready to step it up a notch!
CUSTOM PROGRAM: $100
100% customized to YOU!
Taken into consideration:
- Your body & it's unique shape & weight history
- Your specific goals
- Experience level
- Physical limitations
- Type of equipment available to you
ALL Training Programs include:
- Specific Exercises with included instructional tips.
- Number of Sets, Reps, & Rest Time with included instructions (for example: drop-sets, super-sets, negatives, circuits, etc.)
- Warm-up, Cool-down, Stretching, & Cardio schedule.